Saro-Wiwa Zita
Good vibes and great times.
Member Since: 2 years ago
Honestly, the thing that helped me most was getting really specific about...
Honestly, the thing that helped me most was getting really specific about what was actually happening in my body. I used to just think of anxiety as this big, formless cloud. But my therapist had me write down exactly what it felt like physically. For me, it's tight shoulders and a knot in my stomach about two hours after lunch. The second I notice those, I go for a quick walk. Literally just 10 minutes around the block. It breaks the cycle before my brain can start spinning stories. I also fou...
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