Onyinye Orji juliana
Member Since: 1 year ago
HEALTH BENEFITS OF WALNUT. Walnuts have lots of benefits for your health. They're rich in nutrients like omega-3 fatty acids, protein, and vitamin E. And they can help lower cholesterol, improve heart health, and boost brain function. They also have anti-inflammatory properties and may even reduce the risk of certain cancers. Plus, they're delicious as well. The omega-3 in walnuts can protect against age-related cognitive decline. They're also a good source of antioxidants, which can hel...
##"ABACHA", AN IRRESISTIBLE IGBO DELICACY##. You are popularly called "abacha"among the eastern part of Nigeria. You are a meal one cannot resist at first sight. What an enticing and appetising meal you are. Deliciously prepared with natural ingredients. "Ugba", a local seed rich in protein, ogili, a local spice nutritiously prepared, garden egg leaf and seed, rich in vitamin, "ehuru" for flavour. Garnish with onions and pepper, embellish with fish, lace with okporoko, that is storkfish, ...
